Amy's Blog

What is Depression? Depression, also known as major depressive disorder, is a common mental health disorder that effects emotions, actions, and thoughts on a daily basis. Although it is typical to feel usual ups and downs throughout the day, depressions usually have a persistent feeling of sadness and fatigue. Recognizing Depression in Elders As we age, our lives often become marked by significant transitions, such as retirement, the loss of loved ones, and changing health conditions. While these changes can be challenging, they can also lead to emotional and psychological difficulties. One of the most ongoing issues affecting older adults is depression. Despite common misconceptions, depression is not a normal part of aging, but a serious mental health condition that deserves attention and care. Depression in older adults can often be misinterpreted. Symptoms might not always go together with the typical signs of depression seen in younger people. Instead, depression in elders may man...

Understanding Sadness in U.S. Teen Girls In recent years, the conversation around mental health has gained much support, but one area that continues to demand attention is the rising sadness experienced by U.S. teen girls. This issue seems to be complex and rooted in multiple factors, such as social, psychological, and environmental. The American Psychological Association also reports a significant increase in depression and anxiety rates among adolescent girls, highlighting the urgency of addressing these challenges.  Contributing Factors Social Media Pressure : One of the most discussed factors is the influence of social media. Platforms such as Instagram and TikTok can exemplify feelings of inadequacy, as teens are constantly exposed to images of perfection. This can lead to unhealthy comparisons and a loss of confidence. Academic and Social Pressures : The pressure to excel academically, coupled with the desire to fit in socially, can be overwhelming. Many teen girls face the b...